How long should my workout be? This is a question that I get asked a lot, and it's one that I struggled with for a long time. There are a lot of factors that go into deciding how long your workout should be, and there is no one-size-fits-all answer. In this post, I'm going to discuss six factors that you should consider when deciding how long your workout should be.
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Intensity
How hard are you working out? Are you working out at a leisurely pace or are you going all out? The intensity of your workout will have a big impact on how long it should be. If you're working out at a high intensity, you won't be able to sustain it for very long. On the other hand, if you're working out at a low intensity, you could probably sustain it for a lot longer.
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Duration
How long can you sustain the intensity of your workout? This is a big factor to consider when deciding how long your workout should be. If you can only sustain a high intensity for a short period of time, then your workout shouldn't be very long. On the other hand, if you can sustain a low intensity for a long period of time, then your workout can be longer.
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Frequency
How often are you working out? If you're working out every day, then you probably don't need to have a very long workout. On the other hand, if you're only working out once a week, then you might want to have a longer workout.
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Goals
What are your goals? If your goal is to lose weight, then you might want to have a longer workout. On the other hand, if your goal is to build muscle, then you might not need to have a very long workout.
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Time
How much time do you have? If you only have 30 minutes, then you probably won't be able to have a very long workout. On the other hand, if you have two hours, then you might be able to have a longer workout.
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Type
What type of workout are you doing? If you're doing a cardio workout, then you might want to have a longer workout. On the other hand, if you're doing a strength-training workout, then you might not need to have a very long workout.
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There is no one-size-fits-all answer to the question of how long your workout should be. The six factors that I've discussed - intensity, duration, frequency, goals, time, and type - are all important factors to consider when deciding how long your workout should be.